Rozvrhy sportů

Indoorcycling (spinning)-En



9 10 10 11 11 12 12 13 13 14 14 15 15 16 16 17 17 18
út MIX (from 1.10.)
FCM - indoorcycling


Indoor cycling, often also called spinning, as an organized activity involves using a special stationary exercise bicycles and a well-trained licensed instructor who uses music and enthusiastic coaching to lead students through their lesson. Also special lessons are organized for participants with low fitness level and excess weight.

BUT program of IC is organized by licensed instructors who lead the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training hat best suites the fitness level and goal of each student. IC program is designed to improve fitness level from beginners to advanced riders.

Z – lessons ONLY for beginners, low fitness level, no experience with stationary exercise bicycles

MIX – mixed fitness level, experience with stationary exercise bike technique

P – advanced in technique with stationary exercise bike (min 1 year), well trained participants able to work in heart rates between 70 – 90 %. It is recommended to go through The Fitness Test (see

S FIT – FIT PROGRAM – lessons for beginners with low fitness level and excess weight, aerobic intensity level with a heart rate of between 60 – 70 % of max.

S FYZIO – FYZIO PROGRAM – lessons designed for developing fitness level and workout (30 minutes of fitness workout plus 60 minutes of indoor cycling exercise to maintain a moderate heart rate)

VČA – free time activities for students and public (please register through on line rezervace, payement - pricelist 

Things to bring with you

  •  Towel
  •  Sport drink bottle
  •  Trainers (spd cycling trainers are possible)
  •  It is recommended to go through The Fitness Test (see

You can also participate in follow up activities (workshops, seminaries etc.)


Licensed instructors:

Ing. Lea BOLECHOVÁ, e-mail:
Ing. Tomáš HORT, e-mail:
Ing. et Ing. Kateřina JANČÍKOVÁ, e-mail:
Marián KOVÁCS, e-mail:
Ľuba KOVÁCSOVÁ, e-mail:
Ing. Michal KÖNIG, e-mail:
Bc. Natálie ONDOVÁ, e-mail:


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